Secret Techniques for Feed the Muscle

To successfully navigate through today’s jungle of misleading and

conflicting information, you're going to have to become a very shrewd and

discriminating consumer. I’d like to help you do that.

You need supplements to lose fat:

Exercise, nutrition and the proper mental attitude (self-image) are the only things you need to lose fat permanently. Supplements are not necessary.

Some basic supplements are helpful for “nutritional insurance,” and some supplements can help speed up the fat loss process a little, but not nearly as much as the advertising may have been led you to believe.

Even supplements that have been proven effective are only responsible for a small fraction of the results you achieve. Based on 20 years of experience in bodybuilding and fitness, I believe that at least 97% of your results will come from good training and good nutrition. If most of your results come from nutrition and training, then why would you

chase after that last 3% “edge” if you haven’t even maximized the first 97%? Isn’t that approach completely backwards?

FOCUS ON YOUR DIET AND TRAINING PROGRAMS FIRST!

Believe it or not, advanced trainees, competitive bodybuilders or athletes

will probably benefit more from using supplements than beginners. High-

discipline is unwavering.

Once you've reached a high level of development from intelligent, intense,

methodical training and quality nutrition, and the closer you get to your

ultimate genetic potential, the slower your progress will become. Progress

can and will continue indefinitely, but as you reach higher levels of

achievement, this is when supplements and other “minor” details make the

most difference.

In world-class athletics, competitions can be won or lost by hundredths of a

second, a tenth of a point, a fraction of a pound, or a single judge’s opinion.

The extra 3% that supplements might provide could be the difference

between winning and losing.

Now look at the average beginner or intermediate: They're still eating junk

foods and skipping meals. They're not even working out consistently. And

what do they do FIRST? You guessed it; they immediately run out

searching for a "shortcut" in the form of a pill or powder.

It's a shame that so many people look for easy ways instead of making the

effort to learn how to eat and train better.

Weight Loss Calculator for Quick Weight Loss

BMR [kcal]

Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5)

Since you wish to lose weight, your target = BMR - 500 kcal

For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week.

Weight Loss In Pregnancy

In pregnancy when just getting out of bed can be a challenge so exercise might seem out of the question. But staying active has lots of benefits both during your pregnancy and when it comes to giving birth. And if you were a regular gym bunny before you got pregnant, we've got tips on how to exercise safely in pregnancy.

If you are PREGNANT or you have just had a baby, here's how to regain your figure:

Wait at least 4 weeks until your body has fully recovered.
Eat as healthily as you can.
Meantime, learn about nutrition and devise a gradual exercise plan.

Then follow a low-fat HEALTHY DIET- about 1600 daily calories.

If you're breast-feeding don't eat less than 1800 daily calories.

Be patient, let nature take it's course and you'll regain your previous figure in no more than 5-6 months. A little longer if you're breast-feeding.

Weight Loss Tips for Women

You Need Incentives to Lose Weight:

Because dieting can be a pain in the butt,
we women need as many incentives as possible.
e.g. fur coat, diamond necklace...
If you can persuade Mr. Man to cough up
the odd diamond all well and good.
If not, you need to generate a
few incentives by yourself.
A good start is to measure yourself all over.
Measure your bust, waist, hips,
thighs and upper arms.
Make a note of these
super-secret statistics,
lock them in your safe,
then have a stiff drink.
(You'll probably need one)
Then, each fortnight or month,
re-measure yourself.
Each ½ inch lost will do wonders
for your motivation.

Throw Away Your Weighing Scales:

Scales invariably bring us bad news.

They are a sort of nasty, spiteful messenger.

Solution? Shoot them!

Okay, you can't shoot them,

but you can throw them away.

So do it!

Result?

No more bad news.

No more disappointments.

No more hysteria.

A new approach

Forget about what you weigh and instead,

concentrate on improving your eating habits

This isn't as dumb as it sounds.

You see a scales makes you

think SHORT-TERM THOUGHTS

Like - 'how much do I weigh THIS week?'

Whereas, you should be thinking

LONG-TERM THOUGHTS

Like...

'How much am I going to weigh in three months.'

Or...

'I'm going to slowly change my figure and

my life. Even though this may take a while.'

Be Prepared for the First Year of Marriage:

On average, women put on more weight

during their first year of marriage

than at any other time in their adult life.

Why?

They dine out a lot.

They entertain a lot.

They receive lots of dinner invitations.

And so on.

Just married?

Then don't make the same mistake!

Don't let yourself go, too quickly.

There's plenty of time for that.

Instead:

1. Learn how to cook healthy food.

2. Train your partner to do the same.

3. Live shapely, ever after.

To put it simply

Don't ruin the lovely figure you had

on your wedding day.

Because when it goes,

it takes your peace of mind with it!
For an Instant Leaner Body:

Wear Black!

Don't wait till someone dies

before you wear black.
Black makes everyone look leaner and slimmer.

If you hate black, or if you're blonde,

choose another dark color

and wear it top and bottom.
You'll look leaner, instantly.

The Real Secret of Weight Loss:

"Eat lots of good food!"

This is the real secret of weight loss.

I don't mean "diet food".
I don't mean "lentil soup" and "bran".
I mean ordinary, good food.

Examples
Fresh fruit, fresh vegetables, beans,
cereal, whole wheat bread, potatoes, rice, pasta.
Lean meat, low-fat dairy food,
Lower-fat ice-cream and so on.

A Balanced Eating Plan
A balanced eating plan helps you get down to
a healthy weight WITHOUT weight-regain.
Trust me. I've helped hundreds of teenagers to lose weight.

Weight Loss Help for Teenagers

Stop Worrying About Weight:

What do you do when you're overweight

and in your teens?

You worry about your shape.

You worry how this affects your looks.

You worry how it affects your status

on 'the street'.

And a thousand other things.

STOP WORRYING NOW!

Before you read another word,

I want you to stop and whisper to yourself

these 3 magic words:

NO - MORE - WORRIES

I've helped loads of teenagers to lose weight

so I know what I'm talking about.

Worry is a complete waste

of your precious time.

Don't Isolate Yourself:

Do you get on with

your Mom and Dad?

If not, you must take control and

change the situation - right now.

You must re-establish a good relationship

with both of them.

Don't wait for them to approach you.

Parents are useless at handling their own teenagers!!

So figure it out for yourself.

The important thing is,

you MUST get on with them.

Why?

Because you have a lot of mountains

to climb and you won't do it

if you're arguing all the time with your folks.

Do you get on with your

colleagues at school?

If not, you must take control

and change this, too.

A good first step is to JOIN IN.

Even if you get hit by a bit of flak

persevere - don't give up. Got it?

Being or feeling isolated

is a waste of your precious time.

Change the situation. And do it now.

You'll be amazed what a difference it makes.

Forget About 'Dieting':

For example:
Forget about diet pills
Forget about all the dumb fad diets
Forget about fat-burners
Forget about fasting
Forget about fast weight loss
Forget about laxatives and other diet pills

None of these things work

They simply waste your precious time.

If someone had invented a foolproof

quick-fix diet method, then

believe me - we'd know about it.
And America and Europe wouldn't be so fat.

weight loss tips

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