"Eat lots of good food!"
This is the real secret of weight loss.
I don't mean "diet food".
I don't mean "lentil soup" and "bran".
I mean ordinary, good food.
Examples
Fresh fruit, fresh vegetables, beans,
cereal, whole wheat bread, potatoes, rice, pasta.
Lean meat, low-fat dairy food,
Lower-fat ice-cream and so on.
A Balanced Eating Plan
A balanced eating plan helps you get down to
a healthy weight WITHOUT weight-regain.
Trust me. I've helped hundreds of teenagers to lose weight.
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